We all know that the American special operations personnel are among the most well trained and elite troops in the world.

In a recently released video on Twitter, the public at large can see this first hand.

In the video, the troops are inserted via helicopter and sprint to the safehouse while taking out hostiles. On entry, the operator cleanly clears the building without breaking a sweat.

In the end, the "hostage" situation was resolved and the bad guys had a terrible, no good, awful day.

Check out the video below: